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The Truth Behind “Healthy” Drinks
Many “health” drinks use hidden sweeteners and fake labels. Learn how to recognize misleading marketing and protect your health.
5/9/20251 min read
The Truth Behind “Healthy” Drinks
Ever grabbed a drink labeled “100% Natural” or “Sugar-Free,” thinking it’s a healthier choice? You’re not alone. The market is flooded with beverages boasting health claims that, upon closer inspection, are more marketing than substance.
The Hidden Truths Behind the Labels
1. Artificial Sweeteners Impersonate as Healthy Alternatives
Many “sugar-free” drinks contain artificial sweeteners like aspartame, sucralose, or erythritol. While approved by regulatory bodies, recent studies suggest potential health risks with excessive consumption (Healthline, FDA).
2. Preservatives with Potential Health Implications
Sodium benzoate, a common preservative in drinks, can convert to benzene, a known carcinogen, under certain conditions. Long-term consumption of such chemicals may lead to health issues (Healthline).
3. Misleading Labels and Hidden Sugars
Labels like “No Added Sugar” often hide sweeteners like high-fructose corn syrup or maltodextrin. The term “Natural Flavors” can also be completely synthetic (Healthline).
Real-Life Impacts: Consumer Experiences
Case Study 1: Bournvita Controversy
In 2024, the Indian government instructed e-commerce platforms to stop listing Bournvita as a “health drink” due to its high sugar content and lack of regulation
Case Study 2: Sweetener Complaints
Several users on platforms like Quora and YouTube have reported digestive discomfort, migraines, and increased cravings after consuming “diet” or “sugar-free” beverages regularly.
My Advice as a Consumer Lawyer
As the founder of TheFraudWatch, here’s my message to you:
Don’t believe the front label, flip it and read the ingredients.
Avoid anything with unknown or scientific-sounding additives unless you research it.
Educate your family, especially elders and kids, about these hidden tricks.
Your health is not a marketing playground.Make Informed Choices
The beverage industry thrives on trends, immunity boosters, detox waters, and fat-burners, but not all claims are backed by truth. Let’s not wait for a legal recall to act wisely.
External Links:
Healthline: How to Read Food Labels
Written by Shruti Shrivastava
Founder – TheFraudWatch.in
Consumer Lawyer | Public Interest Researcher
Disclaimer:
The content presented on TheFraudWatch is for educational and informational purposes only. Readers are encouraged to verify facts independently and consult certified professionals if needed. TheFraudWatch does not intend to defame any brand or product, but aims to promote consumer awareness and protect public interest.